So I just started Phase II of Thinner, Leaner, Stronger. I'm doing a 5-day split and two of those days include calf work (pretty much just just different variations of calf raises). During phase I, I skipped most of the calf work and did glute accessory work instead. Now that I'm moving on to a new phase, I've been…
I started outdoor running a few weeks ago. Previously I had only run on the treadmill. After two weeks I noticed a slight dull ache on my inner left knee when sitting, so I thought it would be a good time to get fitted for actual running shoes. I went to running shoe store where they looked at my foot, how I walk and FitID…
