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Protein shakes?!
Hello everyone! What is your opinion about protein shakes? Do you have any suggestions?
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High protein foods
Can you please tell me foods that are high in protein?
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Give me some tips.
I keep doing the wrong choices when it comes down to what i shall eat. Can you please give me some tips to help me get on a healthier diet! There are so many information out there and I am really confused on what should i eat!
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I am new and I need help
Hello everyone, My name is Nikki and I am 22 years old. I was always feeling good about my weight and my body until I was 16. My schoolmates and my "bestfriends" called me fat, ugly and laugh at me. Then I lost my confidence and is been 6 years now but I am still crying about their words and how they made me feel. Ive…
