nikki0308hope

I will check it out. Thank you for your help!

I will check it out and get some more information!

I don't think I am taking enough proteins by diet since to be honest I don't have much time available so my diet and generally my nutrition is not the best at the moment! I am trying to eat healthy but because of my limited time I think I am missing important nutrients.

Thanks for your help. I am thinking to start having some, like 2 or 3 times a week! It might help me build a bit of a muscle since with exercise I haven't seen any difference yet.

Thank you. Sometimes google gives you so many choices and they are saying different things so i dont know if i should trust it

Thank you all for your advises. I read all of them and I am trying to motivate myself and follow your lead.

Well I try to eat healthy foods like salads and chicken etc. but when I am emotional I end up eating chocolates and crisps and all these unhealthy snacks and I don't know how to control it. I know it is up to me to find a way to control my emotions and make better choices but I really don't know how. One more thing that I…

Hello. I am new as well. My name is Niki

Hello, I am new as well. I would love to be friends and maybe motivate each other

Hello, I am new as well. I really want someone to motivate me.!

What is the Diet Chef program? I am new here!

Hello, I am new too and I really want to get motivated and have a healthier lifestyle. Maybe we can help each other

Don't give up. I don't have a great advice to give you. The only thing that I know if you are willing to do this then do it without giving up, you will be disappointed some times but don't give up. Try harder and I am sure you will soon start to see the difference. Remember it takes 4 weeks for you to notice your body…