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Brummie or English?
Would love to be able to spread positivity as I am myself on a fat loss journey.
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Looking for running buddies
Hi folks, I am looking for running buddies who use Runtastic to constantly keep pushing each other. At the moment I run about 5k in one go at about 10kph but people with any speed are welcome (for fun).
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Cardio and/or strength
I want to run every day to burn calories but I am worried that if I run also on the days that I do my strength training then it's gonna affect both in a negative way like slow down my progress? What's the fact behind burning calories and building muscle? Can I do it on the same day or doing it alternate days is much better?
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Macros doubt
I am trying to lose weight (body fat). My calorie intake is 1600. My activitiy level is "light". My current proportions are: Carbs - 25% Fat - 25% Protein - 50% Shall I continue with this proportion or should I change something?
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EU friends
Need friends from EU to share diary and motivation due to time zone difference in US :)
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MFP friends :)
Hiya, I am looking for new friends :)
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Food suggestions!!!
Who log their meals everyday in MFP??
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Motivational buddies
hi fellow MFP members, I am looking for friends who can motivate me occassionally and keep me on my calorie goal. I can do the same kind of support :)
