Hi guys, I'm into meditation and stretching as a way to balance the cardio and general busy busy of life. I'm trying different apps for both music and daily thoughts to focus on (Doreen Virtue and Vision Quest Native American at the moment for me). I would love to have as long as possible daily but generally spend 10 mins…
Hi all, Doctor says my iron is very low. I'm taking a liquid supplement but it is only 1/10th of what I apparently need a day. Tablets with more have harsh side effects. I've made bone broths and red meat casseroles, but any other food ideas please? Oh, and I was going to get into the spinach but the specialist said it…