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In Australia we make a zucchini slice ... Similar to the egg based meal mentioned above. Use low fat cheese and veggies like capsicum (or peppers or whatever you guys call them). I bake it twice a week as the family inhales it around here for lunches. Light and travels well in a lunchbox :)…
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NSW Australia - the Blue Mountains area
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In Australia Don have a low sodium English shaved ham. After a while of eating it my husband says everything else tastes too briny.
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Thanks. My blood test was 5 out of a number that is supposed to be in the hundreds? This after some 'women's issues'. The issues have stabilised but the iron continues to be low. The ferrous tablets cause me some vomiting and constipation, apparently this happens when too much is taken at once in low people. I was…
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Yep - paleo baking with coconut flour (I second the detoxinista link). I was curling my lip up before tasting it but the tastes blew me away, and the baking stays moist and rich for considerably reduced carbs and sugars. The only way I will bake now :smile:
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Snips66 ... have you used the barcode feature of the MFP app on a "smart" device ph / ipad etc? I just point it at the barcode of food labels and it brings up the data correctly ... just amazing and rules out browsing lists of foods.
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I have been to WW in Australia on and off for many years as well but have cancelled my subscription to stay with MFP. Although WW has become more modern with technology recently (it now links with fitbit etc), it's food database is cumbersome compared to MFP. I was also paying $75/month au (plus in-meeting items like…
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Well here's a hug. Some good advice has been given but I'm a fan of being kind to yourself. Look over your achievements and be proud of any success you have had. Pick a date in a week or two and recommit xx
