Hi All, I travel a lot and had to eat out. I try to stick to following breakfast plan - 2 Egg Omelet with Veggies ( Mostly mushroom, onion, bell pepper and tomato) 1 cheese slice ( Mostly Mozarella) 2 Wheat toast Diced breakfast potatoes 1 cup of coffee with 3 sachet of sugar I am trying to find out the calories for this…
Hi All, I started weight loss journey since March 2014. My age is 34 and have a limitation of sports injury. Hence I cannot run on treadmill. My weigh was 205 lb then I managed to bring it down to 194 lb with exercise and diet. But since last 2 months I am stuck at this weight. I need some guidance on this. As of now, I…