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need Help !!! Calories in Breakfast

AdyAtl
AdyAtl Posts: 3 Member
edited November 2024 in Food and Nutrition
Hi All, I travel a lot and had to eat out.
I try to stick to following breakfast plan -
2 Egg Omelet with Veggies ( Mostly mushroom, onion, bell pepper and tomato)
1 cheese slice ( Mostly Mozarella)
2 Wheat toast
Diced breakfast potatoes
1 cup of coffee with 3 sachet of sugar

I am trying to find out the calories for this breakfast. Can someone guide me on this?

Replies

  • Mycophilia
    Mycophilia Posts: 1,225 Member
    Weigh and get the calories on all the ingredients, then do some basic math and voilà!
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    AdyAtl wrote: »
    Hi All, I travel a lot and had to eat out.
    I try to stick to following breakfast plan -
    2 Egg Omelet with Veggies ( Mostly mushroom, onion, bell pepper and tomato)
    1 cheese slice ( Mostly Mozarella)
    2 Wheat toast
    Diced breakfast potatoes
    1 cup of coffee with 3 sachet of sugar

    I am trying to find out the calories for this breakfast. Can someone guide me on this?

    Put into your diary element by element

    And add a tbsp of oil for the frying

    The butter on the toast if you had

    I'd allow somewhere between 600 and 900 calories for that
  • jgnatca
    jgnatca Posts: 14,464 Member
    How about creating a recipe out of it, and see what it comes out as? You could call it "My Omelet Breakfast"
This discussion has been closed.

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