need Help !!! Calories in Breakfast

AdyAtl

Hi All, I travel a lot and had to eat out.
I try to stick to following breakfast plan -
2 Egg Omelet with Veggies ( Mostly mushroom, onion, bell pepper and tomato)
1 cheese slice ( Mostly Mozarella)
2 Wheat toast
Diced breakfast potatoes
1 cup of coffee with 3 sachet of sugar

I am trying to find out the calories for this breakfast. Can someone guide me on this?

Mycophilia

Weigh and get the calories on all the ingredients, then do some basic math and voilà!

Sued0nim

AdyAtl wrote: »

Hi All, I travel a lot and had to eat out.
I try to stick to following breakfast plan -
2 Egg Omelet with Veggies ( Mostly mushroom, onion, bell pepper and tomato)
1 cheese slice ( Mostly Mozarella)
2 Wheat toast
Diced breakfast potatoes
1 cup of coffee with 3 sachet of sugar

I am trying to find out the calories for this breakfast. Can someone guide me on this?

Put into your diary element by element

And add a tbsp of oil for the frying

The butter on the toast if you had

I'd allow somewhere between 600 and 900 calories for that

jgnatca

How about creating a recipe out of it, and see what it comes out as? You could call it "My Omelet Breakfast"