Hi all. Wanted to throw this out to the community to get some advice on programming and some specific workouts that have worked well for you if you train legs 2x/week. Some background: I've been lifting on and off since high school, so I consider myself an intermediate lifter. Most recently, I started lifting in mid-June…
Hello all. I'm 5'3, starting weight 200, currently 185. I've been at a moderate deficit (eating around 1700 plus exercise calories) for about 9 weeks, lifting heavy 3x per week for 5 weeks and aiming for 10,000 steps or more every day. I read about maintenance or diet breaks on bodyrecomposition.com and was immediately…
So, time to brag on myself a little bit. Backstory: I used MFP a couple of years ago to drop 60 pounds and really get into a groove of heavy lifting. A move, a marriage, and a new job later.. here I am back at it and ready to be healthy again with some lessons learned from last time. (Side note: I also quit smoking a few…