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Intermediate lifter. Changing lifting program to legs twice a week.. advice welcome!
Hi all. Wanted to throw this out to the community to get some advice on programming and some specific workouts that have worked well for you if you train legs 2x/week. Some background: I've been lifting on and off since high school, so I consider myself an intermediate lifter. Most recently, I started lifting in mid-June…
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Maintenance break-feelings so far
Hello all. I'm 5'3, starting weight 200, currently 185. I've been at a moderate deficit (eating around 1700 plus exercise calories) for about 9 weeks, lifting heavy 3x per week for 5 weeks and aiming for 10,000 steps or more every day. I read about maintenance or diet breaks on bodyrecomposition.com and was immediately…
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Scale mini-victory this morning!
So, time to brag on myself a little bit. Backstory: I used MFP a couple of years ago to drop 60 pounds and really get into a groove of heavy lifting. A move, a marriage, and a new job later.. here I am back at it and ready to be healthy again with some lessons learned from last time. (Side note: I also quit smoking a few…
