-
Loosing 100 lbs ain't easy
I'm in the same boat and am just really trying to be mindful of tracking on a daily basis.Im trying to make good food choices,yet still give myself a little wiggle room.I totally love this app.Its like weight watchers but is convenient and free.keep coming back
-
Starting back to regular duty tomorrow
I have been on light duty for 6 weeks and am going back to regular duty tomorrow and I am nervous.I had an injection of this thick fluid and steroid into my knee and it is about 50 percent better but it hurts all the time and my other leg hurts as well.I am doing physical therapy,stretching exercises 6 days a…
-
Wt loss is more than dieting
If dieting was easy we would just curtail our eating but it's more than that.For me it will be a marathon as I have 90 lbs to loose.I have learned that gradual wt change is more likely to last and that's what going for.A lifestyle change not a diet
-
Hi all
I really think emotional eating is at the cornerstone of my obesity.I ate out of isolation and sadness when I was sexually abused by a family member as a young child and it has been a coping mechanism ever since.I did not grow up inthe Oprah generation where people came out about sexual abuse.When we told we were hit and…
