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Endomorph Body type
Get so frustrated with weight gain.Had weight issues as a young teen .Lost it as a teenager, just rode my 3 speed Shwinn everywhere or briskly walked around Philly I moved to Albq NM and everything is spread out,got a car,and lowered my resting metabolism.Went to college for nursing and worked 30 hours a week.Studied so…
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Quitting smoking
Hi Michelle and am wanting to quite smoking while continuing to loose wt.Is there anyone out there in the same boat?
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Wanting to Be Thankful,Challenging this Year
So just finished going to my Father in laws funeral.The burial will be tomorrow.He was in the hospital for 6 weeks with half of that being in the ICU.I am thankful he is free. Had my hip replacement surgery cancelled.It would've the 3rd joint replacement in 18 months.I was scheduled for the surgery next week and honestly I…
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Stuck at 73 lbs,2 Bad Hips,Can't Exercise
Hi All,I will be having 1 hip replaced May 18,And then will scheduale the other for August.I had a TKR last May 18th.Work full time,using a walker to keep pressure off of hips,just can't do a lot.Walk all day as part of my job and am so sore when I get home that I can't hardly stand it,have been dealing with chronic pain…
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Love Ourselves Daily
I think a journal is a great idea.This last couple of years have been really tough due to joint replacements.Its hard. I get negative feedback if I need help but yet I can't help it.I need a place to vent .I try every day to give the most and do the best I can.Am trying to always move forward.This may be helpful
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Tips for an obese person
There is a DVD called Yoga for the rest of us ,it's a great start,you could look it up on Google or you tube.The lady that teaches the class does it at different levels.I started my journey at 4 ft 11 inches and 263 lbs.Im at 189 lbs right now and counting.I keep reminding myself that it's a marathon not a sprint and a…
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Quitting smoking
Hi I'm Michelle.I am seriously wanting to quite smoking and am looking for others with a similar goal,Is there anyone else out there with a similar goal?
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SMoking cessation
Hi my name is Michelle Morin -Gonzales and I am very seriously wanting to quit smoking.I am looking to team up withseome to share this journey .I am on my last pack of cigs and will not buy anymore.Is there anyone out there willing to partner with me?
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Exercise bands
Thank you
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NCD10
May I add you toy friend list
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What I miss
I miss tasting whatever I wanted at a good buffetI have not gone to a buffet since I started this.I can't hardly eat fast food as it's so darn fattening and it's not worth it.I love to smoke and I am trying to give that up, I am going to do 8 tomorrow x 2 days.The countdown is on
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Sadie's salsa and a cig
Now Salsa is a good deal but darn I have not found a chip you could really have more than10-14of without chips..Sadie's makes a great hot salsa and you can get it fresh from the resteraunt.But alas smoking is my big issue.It sucks
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Sadie's salsa and a cig
Now Salsa is a good deal but darn I have not found a chip you could really have more than10-14of without chips..Sadie's makes a great hot salsa and you can get it fresh from the resteraunt.But alas smoking is my big issue.It sucks
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Sadie's salsa and a cig
Now Salsa is a good deal but darn I have not found a chip you could really have more than10-14of without chips..Sadie's makes a great hot salsa and you can get it fresh from the resteraunt.But alas smoking is my big issue.It sucks
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Quoting smoking and loosing wt
I am about to turn56 on Tueday Jan 20th and I am still smoking.My 2great addictions.I have always been a lone wolf as a result of sexual abuse as a child.The only thing that made me feel better was food and smoking.I have lost 41 lbs and honestly have about 90 to go but hey I got a good head start.Now I feel like its time…
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Quoting smoking and loosing wt
I am about to turn56 on Tueday Jan 20th and I am still smoking.My 2great addictions.I have always been a lone wolf as a result of sexual abuse as a child.The only thing that made me feel better was food and smoking.I have lost 41 lbs and honestly have about 90 to go but hey I got a good head start.Now I feel like its time…
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Quoting smoking and loosing wt
I am about to turn56 on Tueday Jan 20th and I am still smoking.My 2great addictions.I have always been a lone wolf as a result of sexual abuse as a child.The only thing that made me feel better was food and smoking.I have lost 41 lbs and honestly have about 90 to go but hey I got a good head start.Now I feel like its time…
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Miss you busy bee
Somehow you got deleted from my friend list.Im sure I just did something screwy.Please add me to your friend list again.Thanks.Good might
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Doreen of NM
Hi I'm Michelle of NM and who knows what we will wake up to.Acording to "Action 7 News"it could be ugly
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Busybee
Hi.I don't know how it happened but you are no longer on my friend list.I wondered what was up as I had not heard from you for a few days and when I checked you were not on my list .Please add me to your friend list again as I miss your commentary.Hope you had good holidays.I did but I worked a lot and must admit I felt…
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McDonalds
I just ate a chicken wrap ,it had a ton of veges in it but it was 390 calories plus another 90 for the Ranch dressing
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Merry wait
I had that as a nurse to,patients leaving donuts and cookies or muffins.It was easy,available and fattening.I can also relate to not eating during the day.I just got some Ancient Grain bars so at least I can put some fuel in that is at least healthy.I need to bypass the junk and bring my. Own healthy.You can do it.Keep…
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Fun Name
DamItJanet...Ok so now I know who has seen The Rocky Horrer Picture Show..Even Susan Sarandon has a few wrinkles
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Swimming
I plan on starting that after the New year.I think hubby and I will go to the gym for 1 1/2 hours twice a week and start there.Im not sure how to work it so I don't get home too late and that's the only thing I can think of doing.He is not to excited about it but we have got to start somewhere and it is better than…
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Surviving the Holidays
So this week has been challanging,This has been my first week back full time,regular duty with my cane.I have had an evening meeting and an Xmas party and have another one today.I feel so stressed by the business.So far my knee is holing up.Some of the woman I work with came up and hugged me.I worked in the Nicu And used…
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Yeah ha
I am 55. About to turn 56 and want to get to 135 lbs.i was at 263.I am now at 228.5I have a long way to go.What have you been doing as it has worked so well for you.I am going to try to put you on my friend list as seeing what you have done really gives me hope. I know I can do this as I have always accomplished everything…
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Need to loose 100
Soon to be 56 and need to loose 100 lbs.i will participate in your group
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Need friends
So today I was reading one of the things that make people successful with loosing wt is having friends and I only have three.I still am not great with this app and am not quite sure how to send a friend request.would love it if someone would add me to their friend list.I am 55 soon to be 56and am very motivated to loose…
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Hi All
Made it through my first day back on regular duty,just 6 years until retirement.Have some serious bone on bone arthritis,any suggestions out there for pain relief,and non wt bearing exercises appreciated .well got to go do my stretching exercises before it gets to late.Have a good day tomorrowGod Bless
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Need to loose 100 lbs and I am a nurse
I hear you.My husband will say things like "do you want to die.Do you hate me that much?" Breaks my heart.Im down 32.5 lbs and have 100 lbs to go
