Hi All

Flowerbaby2

Made it through my first day back on regular duty,just 6 years until retirement.Have some serious bone on bone arthritis,any suggestions out there for pain relief,and non wt bearing exercises appreciated .well got to go do my stretching exercises before it gets to late.Have a good day tomorrowGod Bless

queenliz99

do you have access to swimming or aqua classes?

Flowerbaby2

I will soon,I was talking to a friend that teaches classes and she said that would be perfect for what I have wrong with my knee

queenliz99

That's great!!