Better to wear your fitness tracker/HRM all day and or just for workouts? Just wondering what everyone does to keep track of calories in/out :)
Hi all! I have a simple question that might be dumb to most but I need help with lol. I am wondering if net amount at the end of the day should be your goal before or after exercise. I'm just trying to get my calories right while I begin my healthier journey and lose some lbs. A simple answer would be much appreciated! Not…