I'm vegetarian, my daily avg protein intake is on the lower border for my weight, about 67g. I was looking for protein supplement foods. Hemp hearts and Chia seeds daily are a healthy supplement. I alternate, hemp hearts one day, chia seeds the next. Hemp hearts seem to have a little more protein per calorie. These are the…
Hi, I'm a middle aged male, 5'10 and have struggled with my weight for decades. I have been as high as 208, got as high as 193 recently, and this app is the only thing that has kept me on track and helped me lose weight. I am down to about 180 now, and trying to bring it to 177, then 172 or 173. Those last 7 pounds are…