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Hi there, I'm new :)
Hiya. Glad to see an active bariatric group here on MFP! My name's Elley. I'm pre-op and am still in in early stages of the process, I guess, since my insurance requires 6 months of medically supervised weight loss before they'll cover bariatric surgery. I had my endoscopy and because of damage to my esophagus from acid…
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Exercise Schedule & Rest Days/Active Recovery
There's so much conflicting information out there, I'm confused about what I should be doing. Don't do cardio and strength on the same day, do strength at least 3x a week but not back to back, do 150 minutes+ of cardio a week, be sure to include rest days... I think I need more days in my week, haha. Right now, here is my…
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How do I invite someone to the group?
Is there a way to invite someone to the group? @danielaa1987 is looking for a supportive low carb group.
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Macro percentages
What do you have your macro percentages set at? Right now mine are Carbs:20% Protein: 35% Fat: 45% Not sure if I've got 'em in the right places though...
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What kind of egg is this?
Ordering eggs is even more intimidating than ordering coffee and alcohol - all this jargon that means nothing to me. Like "wrecked" means break the yolks? Anyway, can someone tell me how this egg is likely cooked? I needs must try an egg that looks as delicious as this. Is this what a soft-boiled egg looks like? What do I…
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HRM for in the pool
Can anyone recommend a good HRM for use in the pool? I specifically do a lot of water aerobics, would like to get a little more accurate read on my calorie burn than the general nonsense MFP gives. Like there are times I need to bring my emergency inhaler to the pool as backup for the Water Bootcamp class, haha. I'd like…
