Hello, I am new at strength training so I might have some stupid questions. I am a 23-years-old woman, I'm 5'7" and I weigh 147 lbs. I want to lose around 10 more lbs but I also want to begin muscle building. I don't have a lot of time and I can't (and don't want to actually :) ) go to the gym. 30 minutes of workout each…
Hi, I started to use mfp to record everything and try to lose 25 lbs. I already lost 6 lbs (on a period of 2 months). I'm eating 1600 kcal a day and I can't manage to reach my proteins need by day. I am afraid that I may lose muscle and not only fat. I know that you should do exercices to maintain your muscle level. I am…
