How often should we train each muscle group?
Hello, I am new at strength training so I might have some stupid questions. I am a 23-years-old woman, I'm 5'7" and I weigh 147 lbs. I want to lose around 10 more lbs but I also want to begin muscle building. I don't have a lot of time and I can't (and don't want to actually :) ) go to the gym. 30 minutes of workout each…
