Hi everyone, My husband is naturally thin at 6 feet and 146 pounds and lacks muscle tone. He has never lifted weights before, but he would like to gain at least 20-30 pounds of muscle. He is going to start lifting weights at the gym, does anyone have any tips for how he can get started? For example, weight lifting…
Hi everyone, I´ve been lurking in the MFP forums for about two weeks now, which has given me a lot of insight and motivation from hearing other people´s stories. I figured that it´s finally time to start posting and being an active member of this site. I call myself goal_girl_35 on here for two reasons. The first reason is…