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Lifting only light weights
Sup, people. So in the past couple of weeks I started lifting weights as my main form of exercise. I'm sticking to a basic circuit, 12 exercises, 2x through currently. Here's the thing, due to a medical condition, I can only lift up to 20lbs. So here's my question: do you folks know of a program specifically designed for…
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Montreal can bite me
So, Montreal, in their infinite wisdom, has decided that all pitbull dogs must be banned, and that all pits in shelters must be immediately put down. What the hell is wrong with you people?
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Weird Condition Requires Specialized Lifting Advice
Hey there. I have a kidney issue that requires me to go light on the lifting front. Do any of you trainers out there have any ideas for a set of exercises I can do WITHOUT activating too much ab work? I know this is a tall order, but I thought I would ask.
