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Looking for a good, moderately priced scale
The $15 model from the megastore I have turns into a negotiation. Step on and get one weight, step off. Immediately step back on and get a different reading. Do this maybe 8 or 9 times until I get 3 in a row. I'd like to upgrade. I really don't want to spend the $150 on the super electronic model that syncs with my phone…
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Are any vitamins better than others?
I'm talking multivitamins, mineral supplements, calcium supplements, etc. I really want to pay attention to vitamins and supplements since I'm trying to drop calories and drop weight. There are so many claims about "higher potency", "less filler", etc. but I don't see any of these claims as FDA certified. Are any of these…
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How bad is it to do weight machines 2 days in a row?
I know you need to do a day off between resistance training sessions because muscle builds during rest. But right now I'm doing a total body workout 3x/week on weight machines. I'm using moderate weight/high reps for toning rather than body building as I'm dropping weight. It is so much easier for me to get lifts in on…
