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Thank you MFP!
I have lost a little over 140lbs and am going to run a half marathon in April. I couldn't have done it without MFP!
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TDEE confusion
I just calculated my TDEE and I am slightly confused. My BMR shows 2150, and my TDEE is 2956. I have been told by my doctor to take in less than 2000 per day. Based on this TDEE calculation, should that 2000 be net calories, or total calories? In other words if I am burning between 600 and 800 at the gym and taking in less…
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Success Story!
I went into the hospital for four days at the end of August, and came out ok, but my cardiologist told me I had to lose weight. He put me on 2000 calories or less per day and I have been logging into my MFP since the day I got out of the hospital to track what I eat. Since August 28, I have lost 38 lbs. and have gone under…
