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need help wrapping my head around something related to running on a treadmill.
This is long, so if you dont want to read much skip. So first about me. I am now 6'3 just over 300 lbs. I used to be a good runner, when I was a kid, at sub 6 minute miles although I did not particularly like to just run unless it was tied to a sport. I have been trying to do it for exercise for a little while now. I…
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question about activity level
I have a sit down job, systems admin. However I do 2 miles on the elliptical 2x a day and walk 5 miles a day on the weekend. These are on average. 2 days a week I replace one of the elliptical runs with racquetball. What should I put down as my activity level?
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elliptical estimate, how acurate.
So I started doing 2 2 mile elliptical rules daily, one at 6 am and the other at 11 am. The machine reads about 370 calories burned, but does not take into account my weight/age, mfp lists 700 calories. Which should I follow?
