thaylin0

Thank you.

yes, I learned that lifting waits, the heavier the weights the more your body corrects itself if your form is slightly off, but does not mean you should allow your form to be bad at the lower weights.

Thank you for that. I may using the incorrect terminology to be honest I am kinda knew to breaking it down like this. it seemed that may be the case. To describe it better it is when I do it at a slower speed it is like I am jumping up and down slowly but I am coming down harder with less flex in the knee so it is jarring…

Please tell me what I am doing wrong. I am the type of person who needs to know exactly what is wrong so I can make adjustments. Just telling me "this is better" does not help if I dont know why it is better. What is shorter strides easier on, because it does not seem to be my knee. At a 6 I am just jumping up and down…

I realize there is no real resistance on the treadmill. I have only lost about 6 lbs since I started as I had some breaks due to the holidays and my mother being in the hospital. But I am not sure that is it. If I do it on a 6 my knees still start to hurt, not to mention this has been the case even when I was 260. Thanks…

That is why you go to their professors and speak to one of them. College professors are typically passionate about their fields and willing to help, especially when it comes to a school sport.

Exactly what Allan said. Not to mention sports nutrition is different from normal nutrition.

However what about people training to be one, or their teachers. It is a fairly common program at 4 year schools.

Thank you. If I had a standing desk how would that change things if any?

I actually have one for my vivosmart I just need to start using it I guess.