Low calorie + low carb = always hungry
How do you manage low calories and low carbs and not be hungry all of the time? I'm a mid-40s male, exercise daily, but my metabolism seems like it's giving up on me. So I've started a new plan and am struggling; the plan is to stay under 1,976 calories with a macro breakdown of 40 carbs / 30 fat / 30 protein. I almost…
