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Stopped losing weight after one month!
I started dieting and exercising on June 15th. After a month I lost about 16 pounds, but I've stopped! I haven't gone over calories more than a tad on a rare occasion and I'm frustrated. I went from 364 to around 348. I thought I'd have a lot more time before hitting a stalling point because my weight is so high. I'm…
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Tips for losing weight at 38?
Since I've gotten older it seems even with a calorie deficit I can't lose weight more than maybe 5-10 lbs. And I need to lose 135! I'm not sure how to overcome this?
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Exercise Bike recommendations?
I've considered joining Planet Fitness to have access to exercise bikes and equipment, but if I found a bike that didn't have poor reviews because of their seats (butts and crotches going numb after five minutes) and isn't recumbent then I could save money by buying one for the home. Any recommendations?
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I need this
I am now up to the highest weight that I have ever been in my life. I am going to be 37 years old in a couple months and I am in such poor physical shape and health that it scares me. I hope that by getting back on track by logging food and trying to take better care of myself that I am able to reach a healthy goal and…
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herniated disks and exercise?
Hi everyone! What exercises do you do with herniated disks and when you have weak legs?
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Hello
Good morning everyone, I am new to this site but definitely not new to dieting! I am seeing a therapist for overeating and working on making healthy and lasting changes in my life. Good luck to all!
