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Using FitBit and My FitnessPal together
Any tips for using these two together? I'm curious how to get a somewhat accurate measure of calories burned using the two. I just got a Fitbit Inspire 2, but it looks like it only calculates total calories burned for the day. Would love to get a better (rough) idea of what my calorie burn is during exercise. Tips?
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Weight Training Advice
I'm one of those rare people who have a start/stop relationship with the gym (#sarcasm). The challenge I have with weight training is finding workouts that are not too easy, but not too difficult to make me want to give up. All the plans I have found online are at both extremes. Either they're way too easy or they're way…
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If I take protein powder will it cause me to gain rather than lose weight?
My primary fitness goal is to get to healthier weight than I'm at today. However, a secondary goal is building muscle. I've never done protein powder before, but I know people who lift alot swear by the stuff. My question is will taking protein powder help me build muscle without making me gain weight?
