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2 pds
2 pds is healthy weight loss if your working out scale doesn't matter cause your building muscles ladies keep on going in 6 mths you'll have @ 6 pk in last 3 mths I've lost 12 inches I don't use scale I use a measurement tape and my old clothes are all loose and my pancake butt has a good bubble coming up lol keep on…
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need help info any help will do
Losing bout 3 pds a week working out 4 days and strength training work abs daily practicing clean eating kale walnuts broccolli almond butters lots fruit and veggies lean meat but feel like not doing enough need fitness buddy which I can't find here in Ranburne Ala Alan one got suggestions please help. PLEASE
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crunch fitness
A little late for the April challenge anyone got one ready for may I AM IN BIG TIME crunches planks hip dips I'm teddy need some accountability challenges never could turn down a good challenge
