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My gym has one bench press station that is constantly in use. I nominate the guy who got there 10 seconds before me, put 2.5lb plates on the bar, straddled the bench, and proceeded to do bicep curls..…
All - does anyone practice meditation regularly for stress relief? Do you have any recommendations for how to get started, or general tips & pointers? I've made really good progress with fixing my die…
My wrists are sore after barbell back squats. I try to hold the bar fairly low as it's more comfortable on my back. How far out do you hold the bar, and at what angle do you hold you wrists? I'm at 12…
All - I'd like to replace the white rice or potato that my husband and daughter eat with dinner with a bean dish occasionally. I cook beans frequently in soups and stews, or in beans and greens (which…
So I'm down 45 pounds since November (233->188 at 5'7"). This weekend was my first god awful food weekend. Lots of factors colliding - houseguests, my husband being out of town, work stress, and my da…
I'd like to listen music on my iPhone while I lift weights. I have an uncomfortable arm band for it, but I never use it - just pop the iPhone on the console of the treadmill or in my pocket if out for…
I have been a little overweight my entire adult life, but the birth of my daughter almost 2 years ago was the start of packing on a ridiculous about of weight. I've been athletic my entire life (used …
