So...hope no one minds me starting this month's thread off. Today I lifted before work. SQ 5X5 @67.5KGS First time I've got all five full sets :smile: BP 5X5 @40KGS Row 5X5 @42.5kgs Plus 5x5 goblet squats 12kg kettlebell 3x8 overhead tricep extension @12kg Happy heavy February, ladies!!
So, I've not seen a thread started for this...hope I am not treading on anyone's toes by doing so! My goals for this most difficult of months are as follows: 1) Lift 3 times a week 2) Squat 60kgs (did 55 yesterday) 3) increase weights generally, maintaining form. 4) be foodwise where possible but don't fret when…
