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Extra session with trainer or bottle of wine....
Both cost $50 but Mr. BMI 39 chooses the wine. Instead of a weekly session with his personal trainer I suggested he double up- twice a week for just a month. My friend said not in the budget; yet recently asked me to pick up several bottles of a notable wine on sale. He replied that the wine was too good a deal to pass up,…
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Reward yourself with clothes
I'm always surprised to hear how reluctant some are to buy new clothes as the pounds come off. Perhaps they are waiting for the end point but why not dress better along the way. Be good to yourself for all the work and discipline. I didn't realize how much weight I had lost until I wore a four year old suit to a wedding.…
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10 day vacation up 3 pounds
Just back from 10 days in Thailand and was pleasantly surprised at gaining only 3 pounds. The Thai menu was much healthier with mainly fruit and vegetables; meat is a minor ingredient. I maxed out on their superb breakfasts, usually skipped lunch, but enjoyed a full exotic supper. Each day was spent walking among the…
