HellomynameisMOM

Discussions

ohmygod that was hard - Day 1 workout
I had no idea I was so out of shape (or, how much harder it is to work out nearing 50), the Day 1 workout just wiped the floor with me. My legs were jello after the first 3 minutes. Anyone else find it really hard? Does it get easier?
Going off plan and "getting away with it"
Just making something up here to illustrate the question, but say you eat a couple of pieces of birthday cake you didn't have calories for. The next day you weigh in and your weight's just fine. Did you 'get away with it' or can that binge show up on the scale at a later date?