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CARDIO AND POST CARDIO EXCERCISE
Hello Everyone, I would like to ask someone if they give me the idea of how should I spend my time in Gym. My trainer is not that good. He is not supportive. Can anyone tell me how much treadmill,bicycling and cross-training I must do everyday and the exercises post cardio. I would really appreciate the help. Thanks in…
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CALORIES
WHAT IF I AM UNDER MY CALORIE GOAL EVERYDAY AND EAT A LOT OF STUFF ONE DAY AND THEN AGAIN BEGIN THE SAME ROUTINE. WILL IT AFFECT MY DIET PLAN OR FAT BURNING PLAN? ACTUALLY I HAVE TO ATTEND A ANNUAL PARTY. SO THAT'S WHY I AM CONCERNED.
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FAT BURN
My Questions are:- 1)-My weight loss is depend on daily basis,weekly or month??? My daily goal is 1700 calories. 2)-How much should I consume to lose weight safely and quickly?I consume few more calories(but under my calories) on weekends. Should I stop doing these? What if in a weekend I consume too much calories and…
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Calories
Can Anyone please tell me, if my total calories and daily goal is ZERO.It is good or I should eat more or less?
