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THANKS EVERONE :-)
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lol.
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none of the trainers are supportive :( and this one's the only gym nearby.
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my goal is to reduce 88lbs.
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I have goal of losing 2 pounds per week
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In order 24 6'1 116KG 78 KG 1 hour cardiovascular ( 20min. Treadmill cross nd cycle each ) 50-30-20
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Thanks buddy
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Thanks a lot. Satisfied.
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hahahaha!! SAY NO TO CAPS :#
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THANKS A TON FOR YOUR ADVICE