CALORIES

hunaidali
hunaidali Posts: 14
edited November 2024 in Getting Started
WHAT IF I AM UNDER MY CALORIE GOAL EVERYDAY AND EAT A LOT OF STUFF ONE DAY AND THEN AGAIN BEGIN THE SAME ROUTINE. WILL IT AFFECT MY DIET PLAN OR FAT BURNING PLAN? ACTUALLY I HAVE TO ATTEND A ANNUAL PARTY. SO THAT'S WHY I AM CONCERNED.

Replies

  • Nebrie
    Nebrie Posts: 56 Member
    To the best of my knowledge cutting 3500 calories from your week = 1 pound of weight loss. So, as long as you stay in a deficit you would continue to lose weight. Now, that being said you may want to take a look at your choices. Just because you go to a party doesn't mean you need to lose your mind and ditch your goals. Part of losing weight and maintaining your weight loss is changing the habits that got you fat in the first place.
  • hunaidali
    hunaidali Posts: 14
    THANKS A TON FOR YOUR ADVICE
  • RodaRose
    RodaRose Posts: 9,562 Member
    Some people look at their daily average for the whole week.
  • kcd1961
    kcd1961 Posts: 126 Member
    And you will burn extra calories if you learn how to use the CAPS LOCK key :-)
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    kcd1961 wrote: »
    And you will burn extra calories if you learn how to use the CAPS LOCK key :-)

    *like*
  • DeterminedFee201426
    DeterminedFee201426 Posts: 859 Member
    kcd1961 wrote: »
    And you will burn extra calories if you learn how to use the CAPS LOCK key :-)
    LOL

  • terbusha
    terbusha Posts: 1,483 Member
    If that way of doing things works for you, that's probably fine. I would try to be more consistent though. Consistency makes it easier to repeat the same behaviors over again. If it is just for the 1 week, you should be fine, but you might not want to make a habit of this.
  • randomtai
    randomtai Posts: 9,003 Member
    Caps_Lock.jpg
  • hunaidali
    hunaidali Posts: 14
    hahahaha!! SAY NO TO CAPS :#
  • mallory_2014
    mallory_2014 Posts: 173 Member
    You don't need to be at your target caloric intake each day to lose weight, your average over the week just needs to be under what your expend. There are times I eat a better day and splurge the next. Or exercise more one day and eat those calories the next day. Look at your weekly amounts and deficit.
This discussion has been closed.

Categories