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Virtual work has kicked my real life butt
Went from basically the best shape of my life to nearly the worst over the last couple of years with the transition to work from home. Getting back on track to establishing healthy eating and exercise habits. Looking for those who want to support and be supportive in overall healthy lifestyle choices.
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MFP not writing data to Apple health.
Any suggestions on how I can get MFP to write to my iPhone Apple Health. The connections are there and green, it does sync, just no caloric or nutritional data since March 15
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Working from home kicked my butt
Went from basically the best shape of my life to nearly the worst over the last couple of years with the transition to work from home. Getting back on track to establishing healthy eating and exercise habits. Looking for those who want to support and be supportive in overall healthy lifestyle choices.
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When do y’all log ur meals?
Do y’all log yours meals when you eat them or at the end of the day? Or possibly beforehand?
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Active friends to help make it through lockdown and beyond
Looking for active friends - used to be a disciplined gym goer until the lockdowns changed me to a junk food eating chocoholic. Got my home gym going now and trying to stay on the right track.
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Relocating to DC
Newly relocating to DC area ... love to find a workout partner but since that is a rare thing nowadays I would any encouraging people as virtual partners 🤣
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Fat loss stalled - need advice
Long time into weightlifting- got the diet straight and lost a inch or so around the waist. ... would like to loose about 2% more bodyfat but at 51 years old / taking in about 2200 calories a day - my weight and body fat has been at a standstill... don’t really want to decrease calories but also I don’t want to do so much…
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Need Road Trip Meal Prep Suggestions
I meal prep weekly- usually a breast or fish along with a side. Just doesn’t work that well while traveling and going from hotel to hotel during a road trip. Looking for suggestions for more portable meal prep ideas.
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6week Dorian Yates Blood and Guts Review
I just finished my second iteration of the Dorian Yates Blood and Guts workout. In my opinion it is top notch. My workout partner and I try to follow it as prescribed. It isn’t easy mentally or physically but the results are amazing. I personally have not have as much success (strength gain and appearance) with any other…
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Easy Pear Recipes Please 🍐 🍐 🍐
I have a bunch of pears from a tree in the yard but I don’t know what to make with them. Some internet recipes look interesting but I fear hidden complexity..(they make cooking look so easy) ... so if anyone has any suggestions please post.
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Frozen Shoulder conversation and suggestions
I had a spontaneous bilateral adhesive capsulitis - no treatment - got real bad but gradually went away over the course of two years - still with limited ROM. I am interested in other people’s dealings with this horrible condition. I feel there is much misinformation out there on the subject. I am also interested in what…
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Meal Replacement Shake Recommendation Please
Currently I use Equate which is supposed to compare to Slimfast ... no real complaints but looking for other options... to include more calories
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Body Fat Percentage BF% Posting
Many folks are hung up on weight loss - I figure I would start a thread where one can post their BF% Changes. I’ve always been 18-20% but at 50yo I jumped to 22%. Got to get it down. Now at 21.36%
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