NunyaWest Member

Oldies but goodies

Almost a year from this post …. Let’s see where I can get to in terms of body fat %

For some reason I cannot add friends, at least not on this iPhone. So please add me, glad to come along with you as an active member.

Friend me please

Love working out and supporting others - add me

Went from basically the best shape of my life to nearly the worst over the last couple of years with the transition to work from home. Getting back on track to establishing healthy eating and exercise habits. Looking for those who want to support and be supportive in overall healthy lifestyle choices.

Getting back into my diet and fitness tracking routine. Add me.

Day 1 Chest/Biceps, Day2 Back, Day 3 Shoulders Triceps, Day 4 Legs - Low volume but to failure- I am looking for a new workout routine- any suggestions???

It’s “Blue Plate” Mayo here - just can’t get away from it 😂

Apple Watch workout challenges?

Still easing back into working out with a back workout- how’d ya like that? But did achieve preliminary goal of deadlifting > body weight x 10 I thought it was going to take longer to get there.

Creatinine definitely makes a difference when lifting heavy

Some say you can only do one or the other at a time.

Enjoyed reading this thread

I don’t know about a mini trampoline but - the daughter got a regular sized one for Christmas and I can’t last 3 straight minutes bouncing on it!

Still easing into working out - did some back today - higher rep rages - Shrugs/Dumbbell Pullovers/Dumbell Rows etc.. went to failure for the first time on Tricep Extensions - I have to think about what to do for a leg workout tomorrow- my generic go to leg workout is - extensions/squats/hamstring curls - will probably do…

I try to log as I go as well. I find that There is not as much variety in my diet as I would’ve thought, so that make logging a bit easier.

Looking for active friends - used to be a disciplined gym goer until the lockdowns changed me to a junk food eating chocoholic. Got my home gym going now and trying to stay on the right track!

Mid 50s here and could use help...used to be well disciplined in and in the gym 3-5x per week.... this shutdown had me eating fast food 3-5x per week .... finally got a home gym going but need someone or sort of community to stay accountable - so add me

Pandemic has not been good to me - I went from being a well conditioned- disciplined gym goer to a struggling fast food chocoholic. Trying to right the ship but finding it difficult being home based. The new year offers a fresh start.

The hardest lift is opening the gym door

Excellent

What’s your calorie goal?

I have been trying to get my MFP and Fitbit to sync for three days now. (Without success).

https://fitbit.com/user/7238NL

@deannalfisher any changes on your body fat? How were your energy levels?

@mmapags no but I will look it up and check it out. Anything in particular I am looking for there?

@mmapags yeah my eyeball estimation is at 15-16% as well- so I’ll try 1800 for a bit - I let u know how it goes

@RoxieDawn thanks for that link - had no idea what I was trying to do was a thing - always was torn between cutting and bulking when it is recomposition I should have been looking for

@mmapags here is current pic