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basketball
I play it every day mostly for like 3 to four hours and lift on the days I don't I do hiit and lift
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basketball
Is an hour or more of basketball then lifting after considered active or lightly active
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calorie deficit
hey guys i was wondering if you guys keep your daily calorie count at little to no exercise or 3 days a week ? for a more realistic calorie intake and if you don't exercise on those calories will you gain weight?
