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Home Workouts Needed
Is there a good home workout videos you recommend? Something for beginners because I am very, VERY out of shape. I have weights at home as well. Financially I can't afford the gym and I know losing weight doesn't "just" happen at a gym.
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Calculating Home Cooked Meals?
Hi friends. I'm kind of having issues trying to figure out how much calorie is in each serving if I cook a home cooked meal (ie. meatloaf). I enjoy making meals at home instead of going out. It's discouraging sometimes so any tips or suggestions you may have will be greatly appreciated :)
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3rd Shift Worker | How do you calculate?
Hey fellow MFP! I am starting my weight-loss journey again. I work 3rd shift and wanted to know how to calculate my food. Should I do it from 12am-12am as a complete entry? If anyone has any tips please leave responses below. Thank you kindly -- & hope everyone is doing well :smile:
