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Low calorie, high protein suggestions?
I'm having trouble hitting my protein goal for the day. I'm not a big meat eater so that's not an option for me. I just tried making my first protein shake yesterday but it made me nauseous. I'm thinking I'll try again another day for a time other than breakfast. Any suggestions would be much appreciated :)
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How often should you take body measurements?
I know this probably varies by person but how much weight loss reflects inches lost on average?
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Eating healthy = lose of energy?? Help!
Hey so I just started back eating healthy again in my attempt to lose much needed weight. It's honestly day one and I've done great. I'm at the end of my day and I now feel like my blood sugar is crashing and I have no energy. Feels terrible!!! I had more energy eating junk food. Is this just my body going into shock from…
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Hi Everyone :)
Just started this program to see how it goes. Looking to lose 100 pounds and would like some friends to hold me accountable. Thanks!
