I was wondering what types of workouts can build both strength and stamina while also staying lean. I have no idea where to start as far as a workout routine. I ride horses five days a week as well as being on my feet at the barn from 7a-4p and it wears me out. I have no idea what is too much in terms of exercise to…
I was doing really well for a long time and lost 30 pounds. I just finished my first semester of college, so I have been living alone for the first time in my life and I have issues with that. I don't do so well when alone. So, I lost motivation and stopped caring, but I really do still care. Basically it goes like this:…
