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UGHH! Why Do I keep Doing what I shouldn't be?!
I am so convinced that I am NOT going to do what I end up doing every time: Out of control eating at night. The satisfaction of it is short lived and guilt is overwhelming but it's something that happens every time. :(
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Need motivation and accountability.
I weight my self every Friday morning. Lately, it seems that All I care about is the 2 days prior. I exercise 6 days a week but only care about my diet on Wednesday and Thursday so that my weigh in is a number that I can be happy about. Once I weigh my self, the pattern repeats. I need folks that will help me with How can…
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I'm back... Again.
So I've been away for a while and I'm back into using MFP. A friend i have told me she lost 30 lbs and it motivated me to get me back on track. I'm back from vacation and the kids are back in school. Time to get real and get motivated. I need friends to help push me towards my goal and keep me motivated while I'm there.…
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Everyone around me is losing weight...
Everyone around me is losing weight and I am stuck here losing one pound a week, but gaining two the following week :( I have the mindset to do it, just apparently not the will power.
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Help Help HELLLPPPPP!!!!
What are some "tried and true" tips (based on personal experience, of course) to help curb late night snacking, and sadly sometimes meals. I work in an office and a controlled setting where I cannot just leave to go eat. It works out well for me during the day. It's when I get home where all bets are off and it's not…
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Plateau's
Any Ideas on how to get out of a plateau? It's almost like my body is rejecting to lose anymore even though it really really needs it...
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Ideal Heart Rate
I have been exercising for years, but have not been completely educated on what my heart rate should be for fat burn. I wear a fitness watch during cardio and strengthening, and have just recently been told that ideally, the heart rate zone that is the best for fat burning is between 130-150. I was always under the…
