Hello All, Backstory: I've been working out consistently for 10+ months now five times a week. Originally I did 2 months or so worth of 30 minute to hour HIIT/Cardio workouts a day while eating under TDEE. That's where most of the weight came off. After that I moved to cycling HIIT/Cardio/Weight Training for a month and…
My last doctor's visit the nurse told me she thinks I eat too many carbs. I was informed I should try to limit to 50g of carbs a meal and even less for snacks. The Medtronic Carelink Software shows total 290 carbs +/- 78g per day. Sometimes after brutal morning workout days I'll eat 80-120g of carbs at lunch. Majority of…
