-
How to build your booty?
I know this sounds ridiculous but I would really like to gain some strength in my derrière. But I would also like to lose weight in other areas such as my arms and stomach. Right now I'm trying to lose weight by eating more heathily but also tone by doing low reps of heavy strength exercises. My question is - is it…
-
how to stop obsessing over calories??
Hello healthy friends! I have found that for the past few weeks I've been using MFP, my daily recordings have turned into near obsession. I am constantly thinking about eating, not because I'm bored or addicted to food, but because restriction has become such an important part of my life! How do I maintain control of my…
-
feeling discouraged. what else can I do?
Hey fitness friends! I am a 5'6'' 19 yo female who has been hovering at 165 pounds for a few years now. I have just moved out on my own, so I got a new motivation to be healthy! For the past month, I have walked 1.5 miles to and from work, kept a strict&balanced 1,200 calorie day, and I work out 3-4 times a week by doing…
-
SUGAR SuGAr SuGAr!!!
I feel like the cookie monster - after a full day of working out and eating healthy vegetables, proteins, and fruits, all I want is sugary snacks! What do you guys use when you crave sugar, and are there any healthy ways to fight off cravings that don't involve eating more fruit?
