king20032014

Discussions

Need some motivation
Hello guys. I had lost 80 plus lbs in 3 years and I regained in 2 years and I am very frustrated. Can you guys tell me what do you guys do to stay motivated. I am back to where I started and very frustrated and don’t feel like starting this again
muscles
Hello Everyone I recently lost 75 Pounds in 9 months and achieved my Dream weight. Now i have quick questions to build some muscles and maintaing my current weight. 1) Should i start eating my burned calories back now to MAINTAIN my weight so i don't lose more? 2) Which excercises do you guys recommend to build muscles and…