Hey everyone, I live pretty close to a gym and I try to go there whenever I can, using the routine that a personal trainer gave me 2 years ago. I'm going to go through it here, and please tell me if theres anything you think I could switch up or add to it! (sorry if I don't know the official names of things, the trainer…
My names Tara, 5'6, I lost 20lbs about 4 years ago through calorie restriction and the help of mfp (160 to 140), but now I'm at about 147lbs and I'm looking to reach my ultimate goal of 125 through healthy calorie restriction, cardio, and strength training! Feel free to add me as a friend, I love supporting and having…