Body weight strength training at home, what am I missing?
I've been doing a body weight strength circuit at home a couple of times a week, to get back to the swing of things and, well, to re-introduce my brain and my muscles. So far I've been doing 3 sets of 15 reps of these: Squats (body weight only, will add dumbbells soon) Modified push-ups (I have issues with my back and…
