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Too much protein?
When looking at the daily protein goals, mine says 60g. I regularly eat 80g. Is it a problem to eat too much protein? Or should I not even be worried about something like this. FTR, I stay under calories daily.
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Low calorie treats
I've been searching on the database, looking up all my 'treats' that I would enjoy before I started my weight loss journey. That alone is so helpful in deterring any slips! E.g. There is a Jack in the Box next to my house, and if I was having a rough day, I would go pick up a large oreo shake with cream... 1117 calories!!!…
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s/o Water weight
What's the best way to lose water weight? Apart from drinking more water, eating less sodium, are there any other tips or specific foods that help? Foods to avoid? I'm a noob, so I'm still learning what's high in sodium.
