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Everyone is different. Shape, size, activity level will completely change the amount of calories needed to lose. For someone like me (short, work behind a desk, mother of small child so no gym time) 1200 works perfectly. I'm losing weight steadily, and am not hungry because I fill up on low cal, healthy filling foods.…
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I eat the Mrs Bairds Honey Wheat - 70 cals a slice. Great with a can of light tuna (90 cals) 2 tbsp light mayo (70 cals) and a yogurt and fruit. Great low cal lunch for a sandwich lover like me!
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Mental case
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Can we also just establish that you know nothing about my metrics or activity level...and as for 'giving others advice to eat under 1200 calories', you can thank this site for that, not me. So you can tone back the passive aggressiveness. 1200 works for me, and plenty of others.
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Great, this info is very helpful. :D
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I'm not big on veggies either, but I found I like sweet potatoes, cut up like fries and roasted. Same with baby carrots. Potatoes I will season the heck out of. Others, I puree and use in sauces (I make homemade pasta sauce, the calories are way lower than store bought).
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I manage to stay under 1200 and not be hungry. Feel free to add me as a friend and take a look at my food diary. My meals are rounded, and I have snacks. You just need to figure out what foods will fill hunger for longer. Snacks through the day probably won't do that.
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Such a difference, great work! I'm sure it was tough, but so worth it!
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You look great!
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Starting weight - 165lb Easter goal - 145lb Ultimate goal 130lb
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Can you bring a copy of a workout dvd on a laptop or tablet? Jillian Michaels does some good ones. 30 day shred?
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Looking to lose 35lbs by the summer! Mostly baby weight that I've had a hard time shifting. My goals are to make time to exersize every day, even if it's just 15 mins, and to eat healthier. Feel free to add me, I am new and can use lots of support!
