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Any exercises or tips I can follow to making posture better?
Wanted to ask if there was any specific exercises or things I can do to help my posture improve. I have been using a foam roller, trying to sit up straight and also stretches. Back story is I have a desk job (where I am sitting for the majority of the time). Is there anything that will help improve back posture.
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Working out and muscle recovery
Hey guys, I've read a ton of information on this topic which leaves me confused... When doing cardio my muscles feel tired and sore for a few days after. Is there a way to combat this or prevent it? I've been stretching before my workout and drinking lots of water which I'm sure only helps a certain amount. Any other…
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Android app- how to send friend requests?
Does anyone use the Android app and know how to send friend requests? When I'm on the person's profile, I can only send them an invite... Is that the same thing?
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New to MFP
Hello! I am new to the app/site and would like to say that my journey is similar to everyone's here which is to live a more healthier lifestyle and to get the pounds off. I would also like to add that one of my goals is that I would also like to maintain the weight that I have lost. If anyone would like some motivation or…
