I've just started the keto diet about 5 days ago and have already moved into ketosis per the urine stick testing. Down 3.5 pounds already! Couple questions though: Is it normal for your mouth to have a "fatty" taste? Has anyone else had problems with diarrhea at the beginning? How do you know you are getting enough fat?…
Hi everyone! I'm 35 years old and ready to get back into shape. I have a 6 year old son who needs to start eating healthier as well. I have a vitamin d deficiency that I'm trying to improve... but the energy levels aren't nearly what I wish they were. I'm starting nursing school in June so I need to be in shape so I can…