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Menu planning for weight loss and budget
Not only on the MFP bog but every article I have read has mentioned menu planning and prep work as tools for weight loss. So for the month of January I planned my menu for all my dinners. Breakfast was a no-brainier and didn't needed to be planned. For me there are about 3 things I eat for breakfast and Sunday is always…
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Night Eating Sundrome
Yes, I have the same problem. It is a after 9 pm right now and I am dying to eat but I am so exhausted I can barely type this.
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RivkaS7
Hello, my name is Rivka. I used to weigh 250 lbs but then got down to 200 and stayed there. At one point, I actually hit 175 but my feet and knees gave out and I gained back to 200. I know I need to lose weight for my health so here I am. My hope is that I can not only receive help but get it to. With the help of MFP I…
